Classes

Improve your health, performance and appearance. Learn how body systems function, why we have love handles, chicken necks, potbellies and carry postural pounds. Understand how your body is designed to move to have better balance and flexibility, why the body never lies and how the body protects itself.

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POSTURE & HEALTH” – SERIES – 2019

Sally Griffith Center – 4th Tuesday – Jan thru Oct –10 to 11 am

•Class Fee – $5 – Class Limit – 20 Students

January 22 – “PERILS OF POSTURAL COLLAPSE

  • Diagnose Your Posture
  • Postural Collapse
  • Heart, Lungs & Digestion
  • Appearance & Ageing

February 26 – “STANDING, LIFTING & SITTING

  • Strong Bones & Muscles
  • Muscle Chains
  • Lifting Safely
  • Better Ways To Sit

March 26 – “SLEEPING BEAUTY

  • Best Sleeping Posture
  • Improving Spinal Alignment
  • Joint & Muscle Pain
  • Improve Your Appearance

 April 23 – “MOVE IT OR LOSE IT

  • Sedentary Living
  • Increasing Flexibility
  • Improving Balance
  • Better Mental Clarity

 May 28 – “GAIN NO PAIN EXERCISE

  • Stretching & Yoga
  • Going To The Gym
  • Improving Body Systems
  • “Commercial” Exercise

June 25 – “WALKING ANATOMY

  • Walk To Improve Posture
  • Upper Body – Lower Body
  • Where & How You walk
  • Meditation Time

 July 23 – “THE BODY NEVER LIES

  • Postural Communication
  • The Emotional Triangle
  • What Handwriting Reveals
  • Being Two-Faced

August 27– “THE DOCTOR IN YOUR BODY

  • Domestic Medicine
  • Understanding Your Anatomy
  • Your Body’s Defenses
  • The Time To Heal

September 24 – “STRESS & HEALTH

  • Good Stress & Harmful Stress
  • Your Blood Pressure
  • Oxygen, Water & Nutrients
  • The Importance Of Iron

October 22 – “NAVIGATING HEALTH CARE

  • “Innovative Medicine”
  • Health Care Advertising
  • Diagnostics & Testing
  • Practicing Prevention

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HOST A WORKSHOP – On Site

Host a two-part, interactive workshop for your friends, teammates, golfers, gal pals or office staff.

Workshops are tailored to the group in these areas:

  • postural collapse
  • musculoskeletal pain
  • performance
  • communication
  • appearance
  • stress
  • systemic health
  • how we age

Fee is based on number of students and location.

For More Information Contact Diane

COMMENTS From Students

“Thank you! You’re a great inspiration.”

“So much that you taught us is not what we’re told, but you have proven it all.”

“Great course! Excellent, knowledgeable instructor.”

“Material well organized and well delivered.”

“I loved your excitement. Excellent and new ideas!”

“Great classes! – Will recommend it to my friends.

“When you describe things, people can feel it.”

“Participating physically gave us many ah-has!”

“I will definitely benefit from what I Learned. Thank you!”