Classes

Improve your health, performance and appearance. Learn how body systems function, why we have love handles, chicken necks, potbellies and carry postural pounds. Understand how your body is designed to move to have better balance and flexibility, why the body never lies and how the body protects itself.

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“POSTURE & HEALTH” – SERIES – 2019

Sally Griffith Center – 4th Tuesday – Jan thru Oct –10 to 11 am

•Class Fee – $5 – Class Limit – 20 Students

January 22 – “PERILS OF POSTURAL COLLAPSE“

Diagnose Your Posture
Postural Collapse
Heart, Lungs & Digestion
Appearance & Ageing

February 26 – “STANDING, LIFTING & SITTING“

Strong Bones & Muscles
Muscle Chains
Lifting Safely
Better Ways To Sit

March 26 – “SLEEPING BEAUTY“

Best Sleeping Posture
Improving Spinal Alignment
Joint & Muscle Pain
Improve Your Appearance

April 23 – “MOVE IT OR LOSE IT“

Sedentary Living
Increasing Flexibility
Improving Balance
Better Mental Clarity

May 28 – “GAIN NO PAIN EXERCISE“

Stretching & Yoga
Going To The Gym
Improving Body Systems
“Commercial” Exercise

June 25 – “WALKING ANATOMY“

Walk To Improve Posture
Upper Body – Lower Body
Where & How You walk
Meditation Time

July 23 – “THE BODY NEVER LIES“

Postural Communication
The Emotional Triangle
What Handwriting Reveals
Being Two-Faced

August 27– “THE DOCTOR IN YOUR BODY“

Domestic Medicine
Understanding Your Anatomy
Your Body’s Defenses
The Time To Heal

September 24 – “STRESS & HEALTH“

Good Stress & Harmful Stress
Your Blood Pressure
Oxygen, Water & Nutrients
The Importance Of Iron

October 22 – “NAVIGATING HEALTH CARE“

“Innovative Medicine”
Health Care Advertising
Diagnostics & Testing
Practicing Prevention

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HOST A WORKSHOP – On Site

Host a two-part, interactive workshop for your friends, teammates, golfers, gal pals or office staff.

Workshops are tailored to the group in these areas:

postural collapse
musculoskeletal pain
performance
communication
appearance
stress
systemic health
how we age

Fee is based on number of students and location.

For More Information Contact Diane

COMMENTS From Students

“Thank you! You’re a great inspiration.”

“So much that you taught us is not what we’re told, but you have proven it all.”

“Great course! Excellent, knowledgeable instructor.”

“Material well organized and well delivered.”

“I loved your excitement. Excellent and new ideas!”

“Great classes! – Will recommend it to my friends.

“When you describe things, people can feel it.”

“Participating physically gave us many ah-has!”

“I will definitely benefit from what I Learned. Thank you!”