Classes

Improve your health, performance and appearance. Learn how body systems function, why we love handles, chicken necks, potbellies and carry postural pounds. Understand how your body is designed to move to have better balance and flexibility, why the body never lies and how the body protects itself.

 

CURRENT CLASSES

“Diagnose Your Posture” – Tues, September 25th – 10am – 11am
Sally Griffen Active Living Center, 700 Jewell Avenue, Pacific Grove
Meals On Wheel Members – $5 – Non-Members – $7

“Your Blood Pressure” – Tues, October 23rd – 10am – 11am
Sally Griffen Active Living Center, 700 Jewell Avenue, Pacific Grove
Meals On Wheel Members – $5 – Non-Members – $7

 

HOST A WORKSHOP – On Site

Host a two-part, interactive workshop for your friends, teammates, golfers, gal pals or office staff.

Workshops are tailored to the group in these areas:

  • postural collapse
  • musculoskeletal pain
  • performance
  • communication
  • appearance
  • stress
  • systemic health
  • how we age

Fee is based on number of students and location.

For More Information Contact Diane

COMMENTS From Students

“Thank you! You’re a great inspiration.”

“So much that you taught us is not what we’re told, but you have proven it all.”

“Great course! Excellent, knowledgeable instructor.”

“Material well organized and well delivered.”

“I loved your excitement. Excellent and new ideas!”

“Great classes! – Will recommend it to my friends.

“When you describe things, people can feel it.”

“Participating physically gave us many ah-has!”

“I will definitely benefit from what I Learned. Thank you!”