PREVENTION MEDICINE
Improve your health, performance and appearance. Learn how body systems function, why we have love handles, chicken necks, potbellies and carry postural pounds. Understand how your body is designed to move to have better balance and flexibility, why the body never lies and how the body protects itself.
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“POSTURE & HEALTH” – SERIES – 2019
Sally Griffith Center – 4th Tuesday – Jan thru Oct –10 to 11 am
•Class Fee – $5 – Class Limit – 20 Students
January 22 – “PERILS OF POSTURAL COLLAPSE“
February 26 – “STANDING, LIFTING & SITTING“
March 26 – “SLEEPING BEAUTY“
April 23 – “MOVE IT OR LOSE IT“
May 28 – “GAIN NO PAIN EXERCISE“
June 25 – “WALKING ANATOMY“
July 23 – “THE BODY NEVER LIES“
August 27– “THE DOCTOR IN YOUR BODY“
September 24 – “STRESS & HEALTH“
October 22 – “NAVIGATING HEALTH CARE“
Host a two-part, interactive workshop for your friends, teammates, golfers, gal pals or office staff.
Workshops are tailored to the group in these areas:
Fee is based on number of students and location.
For More Information Contact Diane
“Thank you! You’re a great inspiration.”
“So much that you taught us is not what we’re told, but you have proven it all.”
“Great course! Excellent, knowledgeable instructor.”
“Material well organized and well delivered.”
“I loved your excitement. Excellent and new ideas!”
“Great classes! – Will recommend it to my friends.
“When you describe things, people can feel it.”
“Participating physically gave us many ah-has!”
“I will definitely benefit from what I Learned. Thank you!”